Chicken a La Gill Recipe

Looking for an easy Chicken a la Gill recipe? Learn how to make Chicken a la Gill using healthy ingredients.


Submitted by saracv

Makes 6 servings



Chicken and Broccoli Lemon Crisp dairygoodness.ca

Recipe Ingredients for Chicken a la Gill

1 lb boneless skinless chicken breasts
2 tbsp butter
2 tbsp cornstarch
2 cups skim milk
2 tbsp Dijon mustard
1/4 cup mayonnaise
1/4 cup sour cream
2 tbsp lemon juice
1 1/2 tsp grated lemon peel
1 bunch broccoli
3/4 cup bread crumbs
1/4 cup Parmesan cheese

Recipe Directions for Chicken a la Gill

  1. Preheat oven to 350 F (180 C).

  2. Cut chicken into 1" (2.5 cm) cubes.

  3. In a large fry pan, melt 1 tbsp (15 mL) of the butter. Add chicken and cook over medium heat until lightly browned. Stir in cornstarch.

  4. Add milk, stir until mixture comes to a boil and thickens. Add mustard, mayonnaise, sour cream, lemon juice and peel.

  5. Cut broccoli into florets, steam for 1 minute and drain. Arrange broccoli in a 2 qt (2 L) baking dish. Spoon chicken mixture over broccoli.

  6. In a fry pan, melt remaining butter, add bread crumbs and cook for 2 to 3 minutes. Sprinkle over chicken. Top with Canadian Parmesan cheese.

  7. Bake for 15 minutes or until mixture bubbles around edges.

  8. For the adventurous:

  9. When adding milk, add either 1/2 tsp (2 mL) red pepper flakes or 1 to 2 tsp (5 to 10 mL) curry powder or 1 tsp (5 mL) finely chopped fresh tarragon. Instead of broccoli, use 1 lb (500 g) trimmed asparagus, lightly steamed and drained.

Categories

Main Dish

Nutrition Facts
Serving Size 314.2g
Amount Per Serving
Calories
385
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
454mg
19%
Potassium
694mg
20%
Total Carbohydrates
26.7g
9%
Dietary Fiber
3.5g
14%
Sugars
7.6g
Protein
31.6g
Vitamin A 21% Vitamin C 156%
Calcium 25% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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