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Chicken and Garlic Recipe

Looking for an easy Chicken and garlic recipe? Learn how to make Chicken and garlic using healthy ingredients.


Submitted by karenisme

Makes 4 servings



Chicken Breat with a garlic sauce

Recipe Ingredients for Chicken and garlic

20 ounce Boneless Skinless Chicken breast
1/8 cup flour
1 tablespoons olive oil
5 cloves garlic
1 cup chicken stock
1/2 tablespoons butter

Recipe Directions for Chicken and garlic

Dredge Chicken in flour, heat oil in pan. Add chicken to hot oil and brown for 4 min on each side. Remove chicken and keep warm. Add chopped garlic to pan and cook for about 2 min. add chicken stock and simmer for about 2-5 min. add butter to pan and cook until melted, turn off heat. add chicken back to pan and spoon sauce over it.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 215.6g
Amount Per Serving
Calories
334
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
324mg
13%
Potassium
368mg
11%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
41.8g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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