Chicken and Garlic Recipe

Looking for an easy Chicken and Garlic recipe? Learn how to make Chicken and Garlic using healthy ingredients.


Submitted by godinlg22

Makes 2 servings



This is a yummy easy recipe that my kids love. Chicken pieces are fried in oil, then dressed with lime juice and cilantro in a dish that goes best served over rice. For added spice, add a few chilies when the garlic goes in. Scaled to 2 Original recipe yield: 5. Prep Time:10 Minutes Cook Time:10 Minutes Ready In:20 Minutes Servings:2 (Change)

Recipe Ingredients for Chicken and Garlic

1 tablespoon olive oil
2 boneless chicken breast halves
3/4 clove garlic
2 teaspoons lime juice
3 tablespoons chopped fresh cilantro
1/2 teaspoon chopped fresh cilantro
1 salt and pepper to taste

Recipe Directions for Chicken and Garlic

Heat the oil in a large skillet over medium heat. Cut chicken into bite-sized pieces. Fry chicken pieces in the hot oil until browned on all sides. Add the garlic, and continue to cook until the chicken is no longer pink in the middle. Stir in the cilantro and lime juice, and season with salt and pepper. Cook just until heated through. Serve with rice.
Categories

Chicken, Main Dish, American

Nutrition Facts
Serving Size 204.6g
Amount Per Serving
Calories
350
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
121mg
5%
Potassium
374mg
11%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
55.1g
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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