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Chicken with Garlic & Herb Marinade Recipe

Looking for an easy Chicken with Garlic & Herb Marinade recipe? Learn how to make Chicken with Garlic & Herb Marinade using healthy ingredients.


Submitted by lcyberlina

Makes 3 servings



Easy and fast. Low fat recipe sauteed chicken with KFC Masterpiece Garlic & Herb marinade. Tasty!

Recipe Ingredients for Chicken with Garlic & Herb Marinade

9 ounce chicken breasts
4 tablespoons marinade (Garlic & Herb)
1 spray pam (Canola Oil)

Recipe Directions for Chicken with Garlic & Herb Marinade

  1. Coat chicken breasts on all sides with the Garlic & Herb marinade. Let it marinade a minimum of 10 minutes (the longer the better).

  2. Heat a medium sized skillet over medium low heat (to avoid burning the marinade before cooking the chicken).

  3. Spray the skillet with Pam (Canola Oil) and add the chicken breasts.

  4. Allow chicken breasts to cook for 5 minutes on each side or until cooked through.

  5. Remove chickens and enjoy. Goes well with a side of grilled veggies or a fresh salad

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 105.2g
Amount Per Serving
Calories
190
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
567mg
24%
Potassium
207mg
6%
Total Carbohydrates
4.0g
1%
Sugars
2.7g
Protein
24.6g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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