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Chicken W/ Garlic Garlic Coating Recipe

Looking for an easy chicken w/ Garlic Garlic coating recipe? Learn how to make chicken w/ Garlic Garlic coating using healthy ingredients.


Submitted by shanur

Makes 4 servings



Use Tastefully Simple Garlic Garlic to season chicken. Use more or less to taste

Recipe Ingredients for chicken w/ Garlic Garlic coating

292 g (172) boneless skinless chicken breasts
3 tbs bread crumbs
3 tbs Garlic Garlic Seasoning Blend
3 tbs grated parmesian cheese
1 egg

Recipe Directions for chicken w/ Garlic Garlic coating

  1. Preheat oven to 425

  2. Mix garlic garlic, bread crumbs and parmesian in bowl.

  3. Beat one egg in a separate bowl

  4. Cut chicken into quarters for faster cooking

  5. Dip each piece of chicken in egg and then in dry mixture

  6. Place in baking sheet (sprayed w/ cooking spray)

  7. Bake at 425 for about 20-30 minutes depending on your oven. Be sure chicken is cooked through.

Categories

Main Dish

Nutrition Facts
Serving Size 100.9g
Amount Per Serving
Calories
191
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
173mg
7%
Potassium
207mg
6%
Total Carbohydrates
12.0g
4%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
24.6g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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