Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken with Garlic and Broccoli Recipe

Looking for an easy chicken with garlic and broccoli recipe? Learn how to make chicken with garlic and broccoli using healthy ingredients.


Submitted by jhassell59

Makes 4 servings



chicken with pasta, garlic and broccoli

Recipe Ingredients for chicken with garlic and broccoli

1 lb boneless chicken breast
3 tablespoons canola oil
6 garlic cloves
1 lb broccoli florets
6 oz pasta

Recipe Directions for chicken with garlic and broccoli

  1. put on water to boil for pasta

  2. heat oil in large frying pan

  3. saute chopped garlic until fragrant

  4. cut chicken into bite size pieces put in frying pan with garlic

  5. season with salt & pepper to taste

  6. saute chicken until almost done then add broccoli and mix into the garlic mixture and chicken

  7. mix the chicken mixture with the pasta

Categories

Main Dish

Nutrition Facts
Serving Size 284.3g
Amount Per Serving
Calories
476
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
147mg
6%
Potassium
728mg
21%
Total Carbohydrates
32.3g
11%
Dietary Fiber
3.0g
12%
Sugars
2.0g
Protein
41.1g
Vitamin A 16% Vitamin C 171%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement