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Chicken and Garlic Broccoli Recipe

Looking for an easy Chicken and Garlic Broccoli recipe? Learn how to make Chicken and Garlic Broccoli using healthy ingredients.


Submitted by dr_russky

Makes 4 servings



A light and flavorful way to enjoy broccoli.

Recipe Ingredients for Chicken and Garlic Broccoli

1 tablespoon olive oil, extra virgin
1 tablespoon garlic, chopped
2 bunches broccoli
1 1/2 cups 99% fat free chicken broth

Recipe Directions for Chicken and Garlic Broccoli

  1. Peel and dice the garlic.

  2. Chop the broccoli.

  3. Heat the oil over medium heat in a large skillet.

  4. When the oil is warm, add the chopped garlic and cook for 1 minute.

  5. Add the broccoli to the oil and garlic. Cook, stirring occasionally, for 2 - 3 minutes, being careful not to let the garlic burn.

  6. Add the chicken broth to the pan. Let the broccoli simmer in the broth for 15 - 20 minutes, or until softened.

Categories

Vegetables, Side Dish, Quick

Nutrition Facts
Serving Size 399.5g
Amount Per Serving
Calories
142
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
449mg
19%
Potassium
969mg
28%
Total Carbohydrates
20.8g
7%
Dietary Fiber
7.9g
32%
Sugars
5.1g
Protein
9.0g
Vitamin A 38% Vitamin C 453%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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