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Chicken with Garlic, Basil, and Parsley Recipe

Looking for an easy Chicken with Garlic, Basil, and Parsley recipe? Learn how to make Chicken with Garlic, Basil, and Parsley using healthy ingredients.


Submitted by miss_jenna

Makes 2 servings



Chicken with Garlic, Basil, and Parsley

Recipe Ingredients for Chicken with Garlic, Basil, and Parsley

1 teaspoons Parsley
1 teaspoons Basil
2 Chicken Breasts
2 cloves Garlic
1/4 teaspoon Crushed Red Pepper Flakes

Recipe Directions for Chicken with Garlic, Basil, and Parsley

  1. Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with cooking spray.

  2. Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices. In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over the chicken. Top with tomato slices.

  3. Bake covered in the preheated oven 25 minutes. Remove cover, and continue baking 15 minutes, or until chicken juices run clear.

Categories

Main Dish

Nutrition Facts
Serving Size 176.3g
Amount Per Serving
Calories
289
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
128mg
5%
Potassium
462mg
13%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
53.6g
Vitamin A 4% Vitamin C 3%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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