Chicken & Garlic with Baked Veggies Recipe

Looking for an easy Chicken & Garlic with baked veggies recipe? Learn how to make Chicken & Garlic with baked veggies using healthy ingredients.


Submitted by megarot

Makes 4 servings



Chicken & Garlic with baked veggies

Recipe Ingredients for Chicken & Garlic with baked veggies

4 unit+yield+from+1+lb+ready-to-cook+chicken chicken breasts
2 teaspoons canola oil
1 1/4 cup garlic cloves, peeled
1 cup chicken stock (low-fat and low-sodium)
1 Salt and pepper to taste
1 tablespoon canola oil
3 medium white potatoes, washed, pat dry, and quartered (about 1 pound)
2 medium carrots, chopped (about 6 ounces)
1 about 12 ounces [11090] stalk broccoli florets
1 medium red onion, quartered (about 6 ounces)
1 large red bell pepper, chopped (about 6 ounces)
3 garlic cloves, minced
1 tbsp,+leaves thyme
1 tbsp rosemary
1 tsp,+crumbled bay leaf
1 cup,+sections lemon
1 Salt, pepper, and paprika

Recipe Directions for Chicken & Garlic with baked veggies

  1. Preheat the oven to 425°F.

  2. For the vegetables:

  3. Place the potatoes and carrots in a baking pan. Mix in 2 teaspoons oil and sprinkle with paprika. Bake for 25 minutes. Add the red onions, red bell peppers, broccoli, garlic, minced herbs, a little more oil, sprinkle pepper, and mix well. Continue to bake for 15 to 20 minutes. Sprinkle with salt before serving.

  4. For the chicken:

  5. Heat the oil in a nonstick pan over high heat. Add the chicken breasts and brown on both sides. Transfer the chicken breasts to a plate.

  6. . Serve the chicken with the baked vegetables.

  7. Deglaze the pan with a little water and add the garlic cloves. Sauté until the cloves are slightly brown. Add the chicken, half cup of stock, lemon juice, 1 thyme branch, 1 rosemary branch, 1 bay leaf, and bring to boil. Reduce heat, cover, and cook for 15 to 20 minutes or until the chicken is cooked through.

Categories

Main Dish

Nutrition Facts
Serving Size 582.5g
Amount Per Serving
Calories
570
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
410mg
17%
Potassium
1583mg
45%
Total Carbohydrates
54.2g
18%
Dietary Fiber
9.4g
38%
Sugars
8.1g
Protein
50.4g
Vitamin A 136% Vitamin C 251%
Calcium 19% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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