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Chicken Fusilli with Sundried Tomatoes Recipe

Looking for an easy chicken fusilli with sundried tomatoes recipe? Learn how to make chicken fusilli with sundried tomatoes using healthy ingredients.


Submitted by disneylandfan

Makes 6 servings



Found a similar recipe and modified it to be similar to what I THINK is in the Countdown Chicken Fusilli dish in Disneyland's Redd Rocket's Pizza Port

Recipe Ingredients for chicken fusilli with sundried tomatoes

3 cups fusilli
1/2 cup pesto
10 pieces sundried tomatoes
2 cloves garlic
3 grilled chicken breasts, cut into bite size pieces
4 tbsp. olive oil
1 cup water
1/4 cups Parmesan cheese

Recipe Directions for chicken fusilli with sundried tomatoes

  1. Cook fusilli in a large pot of salted water per box direction.

  2. Meanwhile, in a large saucepan, saute garlic and sundried tomatoes for about a minute in olive oil.

  3. Add grilled chicken pieces. Saute for another minute or two until flavours are blended and chicken is cooked.

  4. Drain the pasta, reserving 1 cup of the pasta water. (this might add to the calories, but I didn't know how to modify the recipe. I might try regular water with just a little salt instead)

  5. Pour pasta into saucepan with sundried tomatoes and chicken. Add the pesto and pasta water and toss to coat the pasta.

  6. Sprinkle with a generous amount of parmesan and serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 206.2g
Amount Per Serving
Calories
499
Calories from Fat
209
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
379mg
16%
Potassium
344mg
10%
Total Carbohydrates
35.8g
12%
Dietary Fiber
2.5g
10%
Sugars
3.6g
Protein
36.6g
Vitamin A 11% Vitamin C 5%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
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