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Chicken Fried Steak Recipe

Looking for an easy Chicken Fried Steak recipe? Learn how to make Chicken Fried Steak using healthy ingredients.


Submitted by rlawrence_98

Makes 1 serving



Homemade Chicken Fried Steak - Single serving - (1) 3oz steak

Recipe Ingredients for Chicken Fried Steak

3 oz Beef, Round, Top Round
1/4 cup Gold Medal All Purpose Flour
1 dash Salt, Table
1 dash Pepper, Black
0.5 cup Milk, Buttermilk, Fluid, Cultured, Lowfat
1 serving Seasoned Salt
1 pat (1" sq, 1/3" high) Butter

Recipe Directions for Chicken Fried Steak

  1. soak steak in buttermilk

  2. season flour with salt and pepper

  3. remove steak from buttermilk and dust with seasoned salt

  4. pan fry in olive oil/butter mix

  5. remove from pan cook on both sides 4-5 minutes until done.

Categories

Beef

Nutrition Facts
Serving Size 244.2g
Amount Per Serving
Calories
354
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
731mg
30%
Potassium
511mg
15%
Total Carbohydrates
27.9g
9%
Dietary Fiber
1.0g
4%
Sugars
6.9g
Protein
37.8g
Vitamin A 3% Vitamin C 2%
Calcium 15% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
  • High in vitamin B12
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