Chicken Fried Steak Recipe

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Looking for an easy chicken fried steak recipe? Learn how to make chicken fried steak using healthy ingredients.


Submitted by ndfcdf

Makes 6 servings



# 2 teaspoons kosher salt # 1 teaspoon freshly ground black pepper # 1 cup all-purpose flour # 3 whole eggs, beaten # 1/4 cup vegetable oil # 2 cups chicken broth # 1/2 cup whole milk # 1/2 teaspoon fresh thyme leaves

Recipe Ingredients for chicken fried steak

3 oz Beef, Round, Bottom Round

Recipe Directions for chicken fried steak

  1. Preheat oven to 250 degrees F.

  2. Cut the meat with the grain into 1/2-inch thick slices. Season each piece on both sides with the salt and pepper. Place the flour into a pie pan. Place the eggs into a separate pie pan. Dredge the meat on both sides in the flour. Tenderize the meat, using a needling device, until each slice is 1/4-inch thick. Once tenderized, dredge the meat again in the flour, followed by the egg and finally in the flour again. Repeat with all the pieces of meat. Place the meat onto a plate and allow it to sit for 10 to 15 minutes before cooking.

  3. Place enough of the vegetable oil to cover the bottom of a 12-inch slope-sided skillet and set over medium-high heat. Once the oil begins to shimmer, add the meat in batches, being careful not to overcrowd the pan. Cook each piece on both sides until golden brown, approximately 4 minutes per side. Remove the steaks to a wire rack set in a half sheet pan and place into the oven. Repeat until all of the meat is browned.

  4. Add the remaining vegetable oil, or at least 1 tablespoon, to the pan. Whisk in 3 tablespoons of the flour left over from the dredging. Add the chicken broth and deglaze the pan. Whisk until the gravy comes to a boil and begins to thicken. Add the milk and thyme and whisk until the gravy coats the back of a spoon, approximately 5 to 10 minutes. Season to taste, with more salt and pepper, if needed. Serve the gravy over the steaks.

Categories

Main Dish

Nutrition Facts
Serving Size 85.0g
Amount Per Serving
Calories
150
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
31mg
1%
Potassium
194mg
6%
Total Carbohydrates
0.0g
0%
Protein
23.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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