Chicken Fried Steak Recipe

Looking for an easy Chicken Fried Steak recipe? Learn how to make Chicken Fried Steak using healthy ingredients.


Submitted by cwilliams23

Makes 5 servings



Got this from: Chicken-Fried Steak From Diana Rattray, at About.com

Recipe Ingredients for Chicken Fried Steak

2/3 cup flour
1 teaspoon salt
2 pounds steak
2 eggs
2 tablespoons cream
1/2 cup vegetable oil
2 cups crackers, finely crushed
1 onion, sliced
1/2 cup heavy cream or whipping cream
1 3/4 cups chicken broth

Recipe Directions for Chicken Fried Steak

  1. PREPARATION:

  2. Mix 1/2 cup of flour with the salt and pepper. Pound the mixture into both sides of the meat with the edge of a heavy plate or mallet. Cut the meat into serving-size pieces. Beat the eggs together with the cream.

  3. Heat the oil in a heavy skillet over medium high heat. Reserve 3 tablespoons of the flour. Dredge the steaks in the remaining flour, dip in the egg mixture, and then into the cracker crumbs. Add to the hot oil. Brown the steaks well, turning to brown both sides. Reduce heat to medium, cover the skillet, and cook for 15 to 20 minutes, turning occasionally, until the steaks are cooked through and tender. the chicken-fried steak or country fried steaks should be well done, but not dry. Remove the steaks from the pan, and drain on paper towels or brown paper. Keep warm. Add the onion slices to the pan and sauté until tender. Remove onions and keep warm with steaks.

  4. Pour off all but 3 tablespoons of the fat in the skillet; stir in 3 tablespoons of the flour. Stir well and scrape bottom of pan to loosen browned bits. Stir in the cream, then the chicken broth. Season with Worcestershire and hot sauce. Top the meat with the gravy.

  5. Serve with mashed potatoes, greens, and biscuits.

  6. 4 to 6 Servings

Categories

Beef, Main Dish, American-Southern, Advance, Fry

Nutrition Facts
Serving Size 382.7g
Amount Per Serving
Calories
832
Calories from Fat
398
% Daily Value*
Total Fat
44.2g
68%
Saturated Fat
11.9g
60%
Trans Fat
0.0g
Cholesterol
255mg
85%
Sodium
1056mg
44%
Potassium
795mg
23%
Total Carbohydrates
31.0g
10%
Dietary Fiber
1.1g
4%
Sugars
1.5g
Protein
73.4g
Vitamin A 5% Vitamin C 2%
Calcium 7% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in selenium
  • High in vitamin B12
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