Chicken Fried Steak Recipe

Looking for an easy Chicken Fried Steak recipe? Learn how to make Chicken Fried Steak using healthy ingredients.


Submitted by av8

Makes 4 servings



Chicken Fried Steak with or without gravy

Recipe Ingredients for Chicken Fried Steak

1/4 cup vegetable oil
4 oz cube steaks
1/8 tsp salt
1/4 tsp cayenne pepper
1/4 tsp paprika
4 eggs, beaten

Recipe Directions for Chicken Fried Steak

  1. Heat a medium-high skillet over med-high heat. Add oil

  2. Pound out the cube steaks with a meat mallet until they are 1/4 to 1/2 in thick. Salt and pepper both sides. Mix flour, cayenne and paprika together in a bowl. Beat the eggs in another bowl. Dredge the steaks through the flour, then egg mixture, then through the flour again.

  3. Place the steak carefully in the pan as the oil will splatter. Cook until golden brown, about 4 to 6 mins on each side. When finished, place on a sheet tray lines with paper towels , hold in a warm oven and repaet procedure with the other pieces of steak.

  4. When all steaks have been cooked off, pour off all but 2 tbs of the cookimg oil and whisk to create a paste. Cook until golden, about 1 min. Gradually add the milk to the flour and oil mixture while whisking together. Season the gravy with salt and pepper to taste. Let cook until thickened about 10 min pour gravy over the steak.

Categories

Main Dish

Nutrition Facts
Serving Size 86.4g
Amount Per Serving
Calories
241
Calories from Fat
175
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
148mg
6%
Potassium
159mg
5%
Total Carbohydrates
0.5g
0%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
15.8g
Vitamin A 7% Vitamin C 0%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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