Chicken Fried Steak Recipe

Looking for an easy Chicken Fried Steak recipe? Learn how to make Chicken Fried Steak using healthy ingredients.


Submitted by streamheart

Makes 2 servings



Battered cube steak fried in oil.

Recipe Ingredients for Chicken Fried Steak

1 lb cube steak
1 c flour
1 t baking powder
1/2 t baking soda
1/2 t black pepper
1/2 t salt
3/4 c buttermilk
1 egg
1 clove garlic

Recipe Directions for Chicken Fried Steak

  1. Place flour in a shallow bowl. Combine baking powder, baking soda, pepper, and salt in a separated shallow bowl; stur in the buttermilk, egg and garlic. Dredge steak first in the flour, then in the batter, and again in the flour.

  2. Heat oil in a deep skillet. Fry the steaks until evenly golded brown, 3 to 5 minutes per side. Place fried steaks on a plate with paper towels to drain.

Categories

Beef, Main Dish, American, Fry

Nutrition Facts
Serving Size 410.4g
Amount Per Serving
Calories
753
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
301mg
100%
Sodium
1129mg
47%
Potassium
1258mg
36%
Total Carbohydrates
54.3g
18%
Dietary Fiber
1.9g
8%
Sugars
4.8g
Protein
94.4g
Vitamin A 3% Vitamin C 3%
Calcium 25% Iron 63%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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