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Chicken Fried Steak Recipe

Looking for an easy Chicken Fried Steak recipe? Learn how to make Chicken Fried Steak using healthy ingredients.


Submitted by sugarray61

Makes 4 servings



Home made steak, Grandma's recipe

Recipe Ingredients for Chicken Fried Steak

1 1/2 pounds cube steak
1 cup all purpose flour
4 eggs
2 tbsp pepper
2 tbsp salt
1/4 cup canola oil

Recipe Directions for Chicken Fried Steak

mix salt in equal parts with flour and egg. dip steak in egg, then flour and repeat. cook in oil on medium high heat.
Categories

Beef, Main Dish, American-Southern, Fry, Sugar-Free

Nutrition Facts
Serving Size 271.2g
Amount Per Serving
Calories
644
Calories from Fat
242
% Daily Value*
Total Fat
26.9g
41%
Saturated Fat
5.4g
27%
Trans Fat
0.1g
Cholesterol
339mg
113%
Sodium
3628mg
151%
Potassium
701mg
20%
Total Carbohydrates
26.3g
9%
Dietary Fiber
1.7g
7%
Sugars
0.4g
Protein
70.6g
Vitamin A 4% Vitamin C 1%
Calcium 5% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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