Chicken Fried Steak Recipe

Looking for an easy chicken fried steak recipe? Learn how to make chicken fried steak using healthy ingredients.


Submitted by ambis75

Makes 4 servings



steak battered and fried with a white gravy

Recipe Ingredients for chicken fried steak

1 lb round steak
1/2 cup flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoon olive oil
2 tablespoon flour
2 cup 2% milk

Recipe Directions for chicken fried steak

flour the steak fry on both side then poor flour into the left over grease and add milk
Categories

Main Dish

Nutrition Facts
Serving Size 262.6g
Amount Per Serving
Calories
437
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
409mg
17%
Potassium
681mg
19%
Total Carbohydrates
20.6g
7%
Dietary Fiber
0.5g
2%
Sugars
6.2g
Protein
40.2g
Vitamin A 5% Vitamin C 0%
Calcium 15% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin B12
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