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Chicken Fried Steak and Gravy Recipe

Looking for an easy Chicken Fried Steak and Gravy recipe? Learn how to make Chicken Fried Steak and Gravy using healthy ingredients.


Submitted by brionesj77

Makes 4 servings



Redid the recipe so everything would be "recognized" by CC.

Recipe Ingredients for Chicken Fried Steak and Gravy

4 cups skim milk
10 ounce 98% fat free cream of mushroom soup
1 pound Cube Steak
1/2 cup whole wheat flour
2 tbsp Olive oil
1/4 tsp Salt
1/4 tsp Pepper

Recipe Directions for Chicken Fried Steak and Gravy

  1. Cut your cubed steak into small pieces.

  2. Place the flour, salt and peper into a ziplock bag. Then put the meat into the bag and shake untill well coated.

  3. Heat pan over medium high heat.

  4. Once heated add Olive oil.

  5. Let the oil heat through.

  6. Add in meat.

  7. Brown the meat well, then add in the rest of the flour to make a rou.

  8. Add all the milk and the can of soup heat all the way through untill boiling

  9. stir well and often. serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 452.2g
Amount Per Serving
Calories
465
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
656mg
27%
Potassium
779mg
22%
Total Carbohydrates
29.2g
10%
Dietary Fiber
1.0g
4%
Sugars
13.1g
Protein
52.0g
Vitamin A 10% Vitamin C 0%
Calcium 33% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
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