Chicken-Fried Steak and Gravy Recipe

Looking for an easy Chicken-Fried Steak and Gravy recipe? Learn how to make Chicken-Fried Steak and Gravy using healthy ingredients.


Submitted by sskoko

Makes 6 servings



Originally this was a recepie for 4, but the calorie count is way high. In order to still enjoy your fried steak and gravy, the portion needs to be smaller.

Recipe Ingredients for Chicken-Fried Steak and Gravy

1/4 cup all-purpose flour
2 large egg whites, lightly beaten
1/4 cup cornmeal
1/4 cup whole-wheat flour
1/4 cup cornstarch
1 tablespoon cornstarch
1 teaspoon paprika
1 pound cube steak, cut into 6 portions
3/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground pepper
2 tablespoons canola oil, divided
7 ounce reduced-sodium beef broth
1 tablespoon water
1/4 cup half-and-half

Recipe Directions for Chicken-Fried Steak and Gravy

  1. Preheat oven to 350F. Coat a baking sheet with cooking spray.

  2. Place all-purpose flour on a large plate. Place egg whites in a shallow dish. Whisk cornmeal, whole-wheat flour, 1/4 cup cornstarch and paprika in another shallow dish. Season both sides of steak with 1/2 teaspoon each salt and pepper. Dredge the steak in the flour, shaking off excess; dip in the egg whites, then dredge in the cornmeal mixture.

  3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and add 2 pieces of the steak; cook until browned on both sides, turning once, 3 to 5 minutes total. Transfer the steak to the prepared baking sheet and repeat with the remaining 1 tablespoon oil and 2 pieces of steak. Transfer the baking sheet to the oven and bake until cooked through, about 10 minutes.

  4. Meanwhile, add broth to the pan and boil over medium-high heat, stirring occasionally, until reduced to about 1 cup, 3 to 5 minutes. Whisk water and the remaining 1 tablespoon cornstarch until smooth. Remove the pan from the heat and stir in the cornstarch mixture. Return to the heat and cook, stirring, until thickened, 1 to 2 minutes. Stir in half-and-half; season with the remaining 1/4 teaspoon salt and pepper. Serve the steak topped with the gravy.

Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 160.3g
Amount Per Serving
Calories
350
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
8287mg
345%
Potassium
453mg
13%
Total Carbohydrates
24.1g
8%
Dietary Fiber
0.9g
4%
Sugars
5.0g
Protein
36.1g
Vitamin A 5% Vitamin C 1%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
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