Chicken Fried Rice Without Rice Recipe

Looking for an easy Chicken Fried Rice without Rice recipe? Learn how to make Chicken Fried Rice without Rice using healthy ingredients.


Submitted by mizzdaze

Makes 1 serving



Add 1/2 cup of brown rice to the recipe

Recipe Ingredients for Chicken Fried Rice without Rice

1 egg
1/3 cup chicken
1/2 cup green pepper
1/2 cup mushroom
1 cup broccoli
2 tbsp corn
2 tbsp sweet peas
1/4 cup onion
1 tsp sesame oil
1 tsp soy sauce
1 tsp curry powder

Recipe Directions for Chicken Fried Rice without Rice

heat wok with oil and stir fry everything together
Categories

First Course

Nutrition Facts
Serving Size 337.6g
Amount Per Serving
Calories
275
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
222mg
74%
Sodium
431mg
18%
Potassium
793mg
23%
Total Carbohydrates
20.2g
7%
Dietary Fiber
6.0g
24%
Sugars
6.6g
Protein
25.4g
Vitamin A 23% Vitamin C 211%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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