Chicken Fried Rice Recipe

Looking for an easy Chicken Fried Rice recipe? Learn how to make Chicken Fried Rice using healthy ingredients.


Submitted by lavonneca

Makes 6 servings



Easy way to make a filling dinner

Recipe Ingredients for Chicken Fried Rice

1 cup, chopped or diced(140 g) Chicken, Thigh, Meat Only
1 cup, chopped or diced Chicken, Breast, Meat Only
117 grams Mushrooms
2 tbsp chopped Onions
1 cup Peas, Green
270 grams Rice Jasmine
1 serving (china lily) soy sauce

Recipe Directions for Chicken Fried Rice

Fry mushrooms and onions first, then add meat chopped in small pieces. Add frozen peas then add cooked rice and finally soy sauce and pepper
Categories

Main Dish

Nutrition Facts
Serving Size 145.3g
Amount Per Serving
Calories
277
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
152mg
6%
Potassium
222mg
6%
Total Carbohydrates
41.7g
14%
Dietary Fiber
3.0g
12%
Sugars
1.9g
Protein
18.3g
Vitamin A 12% Vitamin C 6%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
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