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Chicken Fried Rice Recipe

Looking for an easy Chicken Fried Rice recipe? Learn how to make Chicken Fried Rice using healthy ingredients.


Submitted by trinake

Makes 1 serving



prepare by steaming rice for 5 min.

Recipe Ingredients for Chicken Fried Rice

64 grams Soy Sauce
1 cup, chopped or diced(140 g) Chicken, Breast, Meat Only
30 grams Onions, Spring Or Scallions

Recipe Directions for Chicken Fried Rice

fry eggs and scramble, add onion, ad chicken. Add rice to pan.. Stir in soy sauce until desired color
Categories

Brunch

Nutrition Facts
Serving Size 234.0g
Amount Per Serving
Calories
275
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
3716mg
155%
Potassium
580mg
17%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.3g
5%
Sugars
1.8g
Protein
48.0g
Vitamin A 7% Vitamin C 9%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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