Chicken Fried Rice Recipe

Looking for an easy Chicken fried rice recipe? Learn how to make Chicken fried rice using healthy ingredients.


Submitted by lmp150

Makes 3 servings



add 3 tbsp catalina dressing to log and recipe

Recipe Ingredients for Chicken fried rice

1 lb. boneless skinless chicken breast
2 cups frozen stir-fry vegetables
1 cup chicken broth
2 tbsp. soy sauce
2 cups white rice, uncooked
11 oz mandarin oranges
1/3 cup green onions

Recipe Directions for Chicken fried rice

  1. COOK meat in nonstick wok on high heat 3 min. or until evenly browned, stirring occasionally.

  2. ADD next 5 ingredients; stir. Bring to boil; cover. Simmer 5 min. Remove from heat.

  3. LET stand 5 min. Add oranges and onions; fluff with fork.

Categories

Main Dish

Nutrition Facts
Serving Size 546.0g
Amount Per Serving
Calories
820
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
1008mg
42%
Potassium
903mg
26%
Total Carbohydrates
114.9g
38%
Dietary Fiber
4.5g
18%
Sugars
11.8g
Protein
56.6g
Vitamin A 62% Vitamin C 85%
Calcium 8% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin C
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