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Chicken Fried Rice Recipe

Looking for an easy Chicken Fried Rice recipe? Learn how to make Chicken Fried Rice using healthy ingredients.


Submitted by finbarsgal

Makes 10 servings



White rice with chicken, green peppers and white onions

Recipe Ingredients for Chicken Fried Rice

454 grams Chicken, Breast, Meat Only
1360 grams White Rice
113 grams Peppers, Sweet, Green
113 grams medium White Onion
5 ml Chicken Flavor Base
170 grams thinly sliced carrots

Recipe Directions for Chicken Fried Rice

  1. dice green peppers, onions and chicken

  2. put ingredients into fry pan and brown

  3. add uncooked rice and brown

  4. add three cups water and bring to a boil. Once boiling turn the burner off and cover. Let sit for 10-15 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 221.5g
Amount Per Serving
Calories
571
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
174mg
7%
Potassium
190mg
5%
Total Carbohydrates
111.4g
37%
Dietary Fiber
2.6g
10%
Sugars
1.5g
Protein
24.1g
Vitamin A 58% Vitamin C 18%
Calcium 2% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very low in sugar
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