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Chicken Fried Rice Recipe

Looking for an easy Chicken Fried Rice recipe? Learn how to make Chicken Fried Rice using healthy ingredients.


Submitted by toscents

Makes 1 serving



Rice, chicken, eggs, and soy sauce, all cooked together

Recipe Ingredients for Chicken Fried Rice

2 cups Rice, White, Long-grain, Parboiled, Enriched, Cooked
1 cup Chicken, Breast, Meat Only
1 T Vegetable Oil, Canola
2 T Soy Sauce
1 cup Onions
1 t Oil, Sesame
2 Egg, Whole

Recipe Directions for Chicken Fried Rice

  1. saute onions in oil, add chicken and rice, crack eggs one at a time into rice and stir until cooked

  2. Read more: http://caloriecount.about.com/chicken-fried-rice-recipe-r58691#ixzz1MLBv14PX

Categories

Side Dish

Nutrition Facts
Serving Size 171.5g
Amount Per Serving
Calories
248
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
510mg
21%
Potassium
206mg
6%
Total Carbohydrates
24.9g
8%
Dietary Fiber
1.1g
4%
Sugars
1.0g
Protein
16.8g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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