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Chicken Fried Rice Recipe

Looking for an easy Chicken Fried Rice recipe? Learn how to make Chicken Fried Rice using healthy ingredients.


Submitted by skjaldmeyjar

Makes 1 serving



Also includes, soy sauce, sesame oil, green onions and half a red onion.

Recipe Ingredients for Chicken Fried Rice

1 cup, chopped or diced Chicken, Breast, Meat Only
0.5 large Onions
2 medium (4-1/8" long) Onions, Spring Or Scallions
1.25 cup Rice, White, Long-grain, Regular, Cooked
5 tbsp Soy Sauce
0.2 serving 100% Pure Sesame Seed Oil
1/2 cup, chopped Broccoli

Recipe Directions for Chicken Fried Rice

  1. 3/4 cup uncooked jasmine rice

  2. half a red onion

  3. 3 green onions

  4. 5 tbsp soy sauce

  5. .5 tablespoon of sesame oil

  6. .5 cup broccoli

  7. 1 chicken breast cut in small pieces

  8. Cook rice. In seperate saucepan add some cooking oil then once heated add minced onions. Next add chicken breast pieces and cook thoroughly. Add soy sauce and sesame oil then broccoli and rice. Add garlic salt to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 603.3g
Amount Per Serving
Calories
620
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
4655mg
194%
Potassium
1022mg
29%
Total Carbohydrates
76.5g
26%
Dietary Fiber
6.1g
24%
Sugars
6.4g
Protein
57.0g
Vitamin A 31% Vitamin C 103%
Calcium 13% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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