Chicken Fried Rice Recipe

Looking for an easy Chicken fried Rice recipe? Learn how to make Chicken fried Rice using healthy ingredients.


Submitted by mfoster2

Makes 6 servings



Our imitation of our favorite restaurant version of fried rice.

Recipe Ingredients for Chicken fried Rice

3 cup Rice, White, Medium-grain, Cooked
16 oz Chicken, Breast, Meat Only
1 medium (2-1/2" dia) Onions
1 serving Green Onion
9 1tsp Olive Oil
4 oz Naturally Brewed Premium Tamari Soy Sauce
1 cup, chopped Carrots

Recipe Directions for Chicken fried Rice

  1. Cook rice according to package directions.

  2. saute onions in olive oil

  3. add carrots and continue to saute

  4. add grilled chicken breast cubed

  5. add soy sauce. mix well

  6. add rice and mix well

Categories

Rice, Main Dish

Nutrition Facts
Serving Size 250.7g
Amount Per Serving
Calories
340
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
851mg
35%
Potassium
316mg
9%
Total Carbohydrates
31.8g
11%
Dietary Fiber
1.4g
6%
Sugars
2.0g
Protein
28.3g
Vitamin A 72% Vitamin C 6%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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