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Chicken Fried Rice Recipe

Looking for an easy Chicken Fried Rice recipe? Learn how to make Chicken Fried Rice using healthy ingredients.


Submitted by soundslikematt

Makes 6 servings



Haven't Made This Yet, Will update after making.

Recipe Ingredients for Chicken Fried Rice

4 large egg whites
1/2 cup scallions, chopped, green and white parts
2 cloves garlic
12 oz uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes
1/2 cup carrots, diced
2 cups cooked brown rice
1/2 cup frozen green peas, thawed
3 tbsp low-sodium soy sauce

Recipe Directions for Chicken Fried Rice

  1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.

  2. Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes.

  3. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Makes 6 servings.

  4. Serving size is 1 cup

Categories

Chicken, Rice, Main Dish, Side Dish, Chinese

Nutrition Facts
Serving Size 180.1g
Amount Per Serving
Calories
354
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
529mg
22%
Potassium
437mg
12%
Total Carbohydrates
52.5g
17%
Dietary Fiber
3.3g
13%
Sugars
2.0g
Protein
26.2g
Vitamin A 34% Vitamin C 12%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in manganese
  • High in niacin
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