Chicken Fried Rice Recipe

Looking for an easy Chicken fried rice recipe? Learn how to make Chicken fried rice using healthy ingredients.


Submitted by katey0406

Makes 6 servings



Fairly authentic recipe for chinese classic

Recipe Ingredients for Chicken fried rice

4 cups cold cooked rice
8 ounces cooked chicken (or substitute cooked turkey, etc.), chopped
2 eggs (more if desired)
1/2 cup green peas
1 medium onion, diced
1 green onion, diced
1 tbsp Soy Sauce

Recipe Directions for Chicken fried rice

  1. Beat the eggs lightly with chopsticks, add a dash of salt (Add a bit of oyster sauce if desired).

  2. Chop the chicken meat and dice the onion and green onion.

  3. Heat wok and add oil. When oil is ready, pour 1/2 of the egg mixture into the wok and cook over medium heat, turning over once. Cook the other half the same way. Cut the egg into thin strips, and save for later.

  4. Stir-fry the onion on high heat for a few moments, remove and set aside. Do the same for the green peas.

  5. Add oil, turn down the heat to medium and stir-fry the rice. Add the soy sauce, salt, pepper and oyster sauce. Add the chicken, onion and green peas and combine thoroughly. Serve chicken fried rice with the strips of egg on top and the green onion as a garnish. (Alternately, you can mix the green onion and egg in with the other ingredients).

Categories

Main Dish

Nutrition Facts
Serving Size 211.4g
Amount Per Serving
Calories
547
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
203mg
8%
Potassium
301mg
9%
Total Carbohydrates
102.6g
34%
Dietary Fiber
2.6g
10%
Sugars
1.8g
Protein
22.7g
Vitamin A 4% Vitamin C 11%
Calcium 6% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
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