Chicken Fried Rice Recipe

Looking for an easy chicken fried rice recipe? Learn how to make chicken fried rice using healthy ingredients.


Submitted by goodevans

Makes 2 1/2 servings



Giant. Would probably serve 4 if you wanted - we use it on hungry days between the two of us, with a small portion taken out for the kids.

Recipe Ingredients for chicken fried rice

175 g brown basmati rice
1 red pepper
300 g skinless chicken breast
1 medium onion
2 large carrot
1 tbsp vegetable oil
1 tbsp soy sauce
1 tsp fish sauce
1 tsp sesame oil
1 tbsp mirin
100 g mushrooms
2 spring onions
1 egg

Recipe Directions for chicken fried rice

  1. Cook rice as per packet instructions.

  2. Dice everything small, 1/4" for veg, 1/2" for chicken. Crush garlic. Whisk egg in a small bowl

  3. Add oil to preheated wok and pour in egg to make a thin omlette. remove and cut into squares.

  4. Brown chicken in wok.

  5. Add pepper, onion, carrot and garlic, stirfry for a couple of minutes.

  6. Add mushrooms and spring onions, stirfry until cooked.

  7. Add cooked rice and stir.

  8. Add soy sauce, fish sauce, sesame oil and mirin one at a time, stirring to combine each time.

  9. Return omlette to dish and serve.

Categories

Chicken, Main Dish, Chinese, Stir Fry

Nutrition Facts
Serving Size 431.7g
Amount Per Serving
Calories
656
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
181mg
60%
Sodium
777mg
32%
Potassium
926mg
26%
Total Carbohydrates
74.2g
25%
Dietary Fiber
5.0g
20%
Sugars
9.6g
Protein
45.4g
Vitamin A 228% Vitamin C 118%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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