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Chicken Fried Rice Recipe

Looking for an easy Chicken Fried Rice recipe? Learn how to make Chicken Fried Rice using healthy ingredients.


Submitted by shel22

Makes 6 servings



Can use shrimp instead of chicken

Recipe Ingredients for Chicken Fried Rice

2 tbsp oil
1 egg, slightly beaten
1 cup chicken, finely diced
4 green onions, diced
1/2 cup celery, finely diced
1 cup fresh bean sprouts
1/2 cup frozen peas
100 g snow peas
1/2 cup mushrooms, sliced
2 cups cooked rice
2 tablespoons soy sauce
1/4 green pepper, diced
1 tsp minced garlic, equals one clove

Recipe Directions for Chicken Fried Rice

  1. Cut up and prepare all ingredients

  2. Hear wok with oil

  3. Heat/cook chicken with onion

  4. Add bean sprouts, peas and celery

  5. Stir and cook 2 minutes with lid on

  6. Add the rest of the vegetables

  7. Stir and cook with lid on for 2 more minutes

  8. Add rice and soy sauce and garlic

  9. Stir until hot all the way through

  10. Make a well in the middle of the wok and quickly soft-scramble the egg in the well, before they are completely cooked, stir into the rice mixture.

Categories

Chicken, Rice, Main Dish, Chinese, Stir Fry

Nutrition Facts
Serving Size 194.1g
Amount Per Serving
Calories
347
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
350mg
15%
Potassium
324mg
9%
Total Carbohydrates
55.9g
19%
Dietary Fiber
2.7g
11%
Sugars
2.1g
Protein
15.4g
Vitamin A 10% Vitamin C 49%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in thiamin
  • High in vitamin C
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