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Chicken Fried Rice Recipe

Looking for an easy Chicken Fried Rice recipe? Learn how to make Chicken Fried Rice using healthy ingredients.


Submitted by robynelizabeth

Makes 4 servings



healthier version of the chinese specialty

Recipe Ingredients for Chicken Fried Rice

1/2 lb chicken
1 chicken bouillon cube
3 tbsp. soy sauce
1 cup peas
1 cup carrots
2 cups White Rice, uncooked

Recipe Directions for Chicken Fried Rice

  1. HEAT oil in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until chicken is cooked through.

  2. ADD bouillon cube, 2 cups water, soy sauce and vegetable blend; stir. Bring to boil.

  3. STIR in rice; cover. Reduce heat to low; cook 5 min. Stir. Season with additional soy sauce, if desired.

  4. From Kraftfoods.com

Categories

Rice, Main Dish

Nutrition Facts
Serving Size 225.8g
Amount Per Serving
Calories
472
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
900mg
37%
Potassium
414mg
12%
Total Carbohydrates
83.0g
28%
Dietary Fiber
3.9g
16%
Sugars
3.6g
Protein
26.0g
Vitamin A 72% Vitamin C 27%
Calcium 5% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in niacin
  • High in vitamin A
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