Chicken Fried Rice Recipe

Looking for an easy Chicken Fried Rice recipe? Learn how to make Chicken Fried Rice using healthy ingredients.


Submitted by mcclonkster

Makes 6 servings



http://www.myrecipes.com/recipe/chicken-fried-rice-with-vegetables-10000001875364/

Recipe Ingredients for Chicken Fried Rice

2 cup Brown Rice
2 tbsp Soy Sauce
1 breast, bone and skin removed Chicken, Breast, Meat Only
1 serving Peas and Carrots
3 serving Egg, Whole
3 tbsp Olive Oil

Recipe Directions for Chicken Fried Rice

  1. In a medium bowl, toss chicken with soy sauce and sesame oil. Cover and marinate at room temperature for 10 minutes.

  2. Heat a large nonstick skillet over medium-high heat. Add chicken and marinade and stir-fry until chicken is cooked through, 3 to 4 minutes. Transfer chicken to a plate; set aside. Add vegetable oil to skillet and heat over medium heat. Add onion and cook for 3 minutes. Stir in vegetables and cook for 1 minute. Increase heat to medium-high, stir in rice until incorporated and cooked through, 3 minutes.

  3. Using a wooden spoon, form a well in mixture. Add eggs and scramble within well just until soft. Then break apart and mix into rice; season with salt and pepper. Let cook undisturbed until a golden crust forms, about 1 minute. Turn rice with a spatula and cook other side. Repeat 2 or 3 times until rice is uniformly golden. Add chicken and stir to combine. Serve warm.

Categories

Chicken, Main Dish, Asian, Fry

Nutrition Facts
Serving Size 115.6g
Amount Per Serving
Calories
276
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
429mg
18%
Potassium
187mg
5%
Total Carbohydrates
25.6g
9%
Dietary Fiber
1.9g
8%
Sugars
1.5g
Protein
15.8g
Vitamin A 12% Vitamin C 2%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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