Chicken Fried Rice Recipe

Looking for an easy Chicken Fried Rice recipe? Learn how to make Chicken Fried Rice using healthy ingredients.


Submitted by binfield87

Makes 1 serving



with 10 oz chicken (serving=1/4 of batch)

Recipe Ingredients for Chicken Fried Rice

3/4 cup Rice, Brown, Long-grain, Cooked
1/4 cup, strips or slices Carrots
1/4 cup Peas
2 oz Chicken, Breast, Meat Only
1/2 large Egg, Whole
0.13 cup, chopped Onions
0.13 cup, chopped Onions, Spring Or Scallions
1 tbsp Soy Sauce

Recipe Directions for Chicken Fried Rice

this recipe http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeId=182921
Categories

Main Dish

Nutrition Facts
Serving Size 300.7g
Amount Per Serving
Calories
335
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
759mg
32%
Potassium
303mg
9%
Total Carbohydrates
41.2g
14%
Dietary Fiber
4.4g
18%
Sugars
3.0g
Protein
27.3g
Vitamin A 8% Vitamin C 6%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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