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Chicken Fried Rice Gi Jane Recipe

Looking for an easy Chicken Fried Rice GI Jane recipe? Learn how to make Chicken Fried Rice GI Jane using healthy ingredients.


Submitted by gi-jane

Makes 1 serving



Quick-cook mix of vegetables, chicken and rice

Recipe Ingredients for Chicken Fried Rice GI Jane

4 oz cooked chicken, diced
1 1/2 oz brown rice
1/2 red pepper, diced
3 oz peas
2 oz sweetcorn
1 spring onion, chopped
1 tsp olive oil
1 tsp soy sauce
1/2 tsp sesame oil

Recipe Directions for Chicken Fried Rice GI Jane

  1. Cook the brown rice according to the packet instructions

  2. Heat the oil in a non-stick frying pan or wok

  3. Add the vegetables and stir-fry until tender

  4. Add the diced, cooked chicken

  5. Return the cooked rice to the pan, stir through and turn down the heat

  6. Add the soy sauce, stir through gently and serve immediately with a little sesame oil

Categories

Main Dish

Nutrition Facts
Serving Size 384.7g
Amount Per Serving
Calories
526
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
382mg
16%
Potassium
844mg
24%
Total Carbohydrates
60.7g
20%
Dietary Fiber
8.8g
35%
Sugars
9.5g
Protein
43.3g
Vitamin A 54% Vitamin C 193%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • Very high in vitamin B6
  • Very high in vitamin C
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