Chicken Fried Chicken Recipe

Looking for an easy Chicken Fried Chicken recipe? Learn how to make Chicken Fried Chicken using healthy ingredients.


Submitted by tripbeam9

Makes 6 servings



A fun chicken recipe the kids can help prepare. They love crushing the crackers. It does not matter if the measurements aren't perfect, just wing it!"

Recipe Ingredients for Chicken Fried Chicken

30 saltine crackers
2 tablespoons all-purpose flour
2 tablespoons dry potato flakes
1 teaspoon salt
1/2 teaspoon ground black pepper
1 egg
1/4 cup vegetable oil
6 boneless chicken breast halves

Recipe Directions for Chicken Fried Chicken

  1. Place crackers in a large resealable plastic bag; seal bag and crush crackers until they are coarse crumbs. Add flour, potato flakes, seasoned salt, and pepper to bag and mix well.

  2. Beat egg in a shallow dish or bowl; heat oil in a large skillet over medium high heat.

  3. One by one, dredge chicken pieces in egg beat, then place in bag with crumb mixture, seal bag and shake to coat.

  4. Reduce heat to medium and cook coated chicken in skillet for 15 to 20 minutes, turning frequently, until golden brown and juices run clear

Categories

Main Dish

Nutrition Facts
Serving Size 261.2g
Amount Per Serving
Calories
608
Calories from Fat
193
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
5.0g
25%
Trans Fat
1.7g
Cholesterol
177mg
59%
Sodium
1170mg
49%
Potassium
445mg
13%
Total Carbohydrates
38.7g
13%
Dietary Fiber
1.6g
6%
Sugars
0.2g
Protein
60.9g
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
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