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Chicken Fried Quinoa Recipe

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Looking for an easy Chicken Fried Quinoa recipe? Learn how to make Chicken Fried Quinoa using healthy ingredients.


Submitted by louise1200

Makes 1 serving



great substitute for chicken fried rice

Recipe Ingredients for Chicken Fried Quinoa

0.25 cup Quinoa
0.25 cup Peas, Green
0.25 cup, chopped or diced Chicken, Breast, Meat Only
1 tbsp Onions, Dehydrated Flakes

Recipe Directions for Chicken Fried Quinoa

  1. In a skillet add water, frozen peas and dehydrated onion.

  2. Boil until peas are cooked.

  3. Add chicken and cooked quinoa and soy sauce.

  4. Cook until all liquid evaporated.

Categories

Main Dish

Nutrition Facts
Serving Size 122.5g
Amount Per Serving
Calories
262
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
58mg
2%
Potassium
454mg
13%
Total Carbohydrates
37.1g
12%
Dietary Fiber
5.6g
22%
Sugars
3.7g
Protein
19.4g
Vitamin A 17% Vitamin C 13%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in niacin
  • High in phosphorus
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