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Chicken Fried Quinoa Recipe

Looking for an easy chicken fried quinoa recipe? Learn how to make chicken fried quinoa using healthy ingredients.


Submitted by tinabear651

Makes 5 servings



ground chicken breast fried "rice" using quinoa

Recipe Ingredients for chicken fried quinoa

1 tbs oyster sauce
1/4 cup Teriyaki sauce
1 carrot
1 red pepper
3/4 cups raw quinoa
1 onion
1 tbs sesame oil
1 cup broccoli
1 cup cauliflower
1 1/2 cups sugar snap peas
10 oz raw ground chicken breast
2 eggs, srambled

Recipe Directions for chicken fried quinoa

  1. cook quinoa and let cool

  2. chop veg.

  3. put oil in pan

  4. sautee onions

  5. add vegg and cook 5 min

  6. add ground meat

  7. add oyster sauce. cook 5 more min

  8. scramble eggs in a different pan

  9. add quinoa and egg to pot with veg and meat, add teryiaki sauce mix and serve

Categories

Main Dish

Nutrition Facts
Serving Size 232.2g
Amount Per Serving
Calories
257
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
650mg
27%
Potassium
475mg
14%
Total Carbohydrates
27.2g
9%
Dietary Fiber
4.5g
18%
Sugars
6.2g
Protein
22.9g
Vitamin A 64% Vitamin C 115%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Contains alcohol
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