Chicken Fricassee Recipe

Looking for an easy Chicken Fricassee recipe? Learn how to make Chicken Fricassee using healthy ingredients.


Submitted by mamabee82

Makes 6 servings



My version of Chicken Fricassee. I usually make this with spinach fried in olive oil with garlic, seasoned.

Recipe Ingredients for Chicken Fricassee

1 3/4 lbs boneless chicken breast
1 cup wheat flour
2 eggs
1 tsp sea salt
1 tsp pepper
1 tsp thyme
1/2 cup mushrooms
1 tsp lemon juice
1 cup white wine
1 cup water
1 tablespoon of cornstarch
2 tablespoons of extra virgin olive oil

Recipe Directions for Chicken Fricassee

Season chicken and dredge in eggs, then in flour and fry in oil until brown. Then add mushrooms, thyme, salt, pepper, lemon juice, white wine, water (or chicken broth) and starch (mixed in the water first) and cover until sauce thickens, bubbles and chicken is thoroughly cooked.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 260.5g
Amount Per Serving
Calories
428
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
180mg
60%
Sodium
451mg
19%
Potassium
428mg
12%
Total Carbohydrates
18.9g
6%
Dietary Fiber
0.8g
3%
Sugars
0.6g
Protein
42.5g
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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