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Chicken Fricasse Recipe

Looking for an easy Chicken Fricasse recipe? Learn how to make Chicken Fricasse using healthy ingredients.


Submitted by ambee901

Makes 1 serving



Ingredients (Makes 3 servings) 430g chicken, meat only, roasted 1cup onion 1cup green pepper 1cup celery 28ounces canned tomatoes 1/2tbsp olive oil 1tbsp herbs 1tbsp garlic 1tsp paprika 1tsp cayenne pepper 1tsp bouillon 1/2cup skim milk 1tbsp all-purpose flour Read more: http://caloriecount.about.com/chicken-fricasse-recipe-r67235#ixzz1szJpNLVJ

Recipe Ingredients for Chicken Fricasse

430 g Chicken, Breast, Meat Only
1 cup Onions
1 cup Peppers, Sweet, Green
1 cup Celery
28 ounces Tomatoes, Red, Ripe
1 tbsp Olive Oil
1 tbsp Basil, Dried
1 tbsp Garlic
1 tsp Paprika
1 tsp Pepper, Red Or Cayenne
1 tsp Soup, Beef Broth Or Bouillon, Powder, Dry
1 cup Milk, Nonfat, Fluid
1 tbsp Wheat Flour, White, All-purpose, Enriched, Bleached

Recipe Directions for Chicken Fricasse

  1. brown chicken in 1/2 tbsp oil

  2. remove from pan

  3. soften onions, green peppers, celery in pan for 10 minutes

  4. add herbs, garlic, paprika and cayenne

  5. add canned tomatoes

  6. stew for 10 minutes

  7. mix milk, bouillon and flour in separate pan

  8. reduce until thickened

  9. add thickening mixture and chicken back to vegetables

  10. keep on heat until chicken is cooked through

  11. Read more: http://caloriecount.about.com/chicken-fricasse-recipe-r67235#ixzz1szJgXDJF

Categories

Main Dish

Nutrition Facts
Serving Size 567.2g
Amount Per Serving
Calories
344
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
166mg
7%
Potassium
1229mg
35%
Total Carbohydrates
22.5g
7%
Dietary Fiber
5.7g
23%
Sugars
12.3g
Protein
46.9g
Vitamin A 65% Vitamin C 107%
Calcium 14% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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