Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Fresco Recipe

Looking for an easy Chicken Fresco recipe? Learn how to make Chicken Fresco using healthy ingredients.


Submitted by rachael73

Makes 3 servings



Chicken Breast with Mixed Vegetables

Recipe Ingredients for Chicken Fresco

13.79 oz Chicken, Breast, Meat Only
1 tbsp Olive Oil
7.16 oz Plum Tomato
4.6 oz Mushrooms
3.81 oz Chinese Eggplant
5.22 oz Spinach
8.8 tsp Grated Parmesan and Romano Cheeses
1 clove Garlic

Recipe Directions for Chicken Fresco

  1. Cut chicken and vegetables

  2. Cook in olive oil, garlic, Italian spices, salt and pepper

Categories

Main Dish

Nutrition Facts
Serving Size 340.0g
Amount Per Serving
Calories
336
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
266mg
11%
Potassium
752mg
21%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.9g
12%
Sugars
3.6g
Protein
47.2g
Vitamin A 102% Vitamin C 44%
Calcium 17% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement