Chicken Francias Recipe

Looking for an easy Chicken Francias recipe? Learn how to make Chicken Francias using healthy ingredients.


Submitted by erienge

Makes 4 servings



This was a dish we tried at a italian restaurant. We loved it, but knew it was made with high caloric ingredients. This is our take on the same dish, with more health savvy ingredients

Recipe Ingredients for Chicken Francias

24 oz Chicken
1 large egg Eggland's Best Egg
1 fruit (2-1/8" dia) Lemons
2 tbsp Omega-3 with Extra Virgin Olive Oil Light Buttery Spread
1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
0.5 tsp Garlic Powder
0.5 tsp Paprika
14.5 oz 99% Fat Free All Natural Chicken Broth Rtsb
3 oz Smart Taste Angel Hair
1 tsp Parsley, Dried

Recipe Directions for Chicken Francias

In a bowl, add egg and juice of 1/2 lemon. In another bowl, mix flour, garlic powder and paprika. Dip each breast into egg mixture then in flour mixture. Repeat with each breast. In skillet, melt better then pan brown breasts until golden brown. Juice the other half of lemon over breasts. I choose to thicken with corn starch, but not necessary. Cook pasta following directions. Serve pasta, top with a chicken breast and garnish with parsley. Enjoy!
Categories

Main Dish

Nutrition Facts
Serving Size 360.0g
Amount Per Serving
Calories
428
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
551mg
23%
Potassium
713mg
20%
Total Carbohydrates
42.4g
14%
Dietary Fiber
4.0g
16%
Sugars
1.4g
Protein
43.8g
Vitamin A 10% Vitamin C 26%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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