Chicken Francaise Recipe

Looking for an easy chicken francaise recipe? Learn how to make chicken francaise using healthy ingredients.


Submitted by seldomseen07058

Makes 6 servings



chicken francaise needs additional ingredients. I seperated them here because it skewed the nutricinal values. 2 cups flour 1 egg beaten seasonings paprika, garlic powder, salt and pepper 3 cups Extra virgin olive oil, light tasting

Recipe Ingredients for chicken francaise

1 1/2 cup lemon juice
24 oz (6 skinless, boneless) chicken breast halves
2 tablespoons butter
2 1/2 cups chicken broth
1 lb linguine

Recipe Directions for chicken francaise

  1. bring evo to temperature

  2. season chicken lightly with parika, garlic powder, salt and pepper.

  3. seperate flour into two dishes

  4. beat egg with 1/2 cup lemon juice and place in bowl

  5. dip chicken breast into flour, then eg, then other flour, then place into EVO and cook on both sides until lightly brown and chicken is done. place on plate.

  6. in a sause pan combine remaining lemon juice, chicken broth and butter bring to a light boil then simmer to reduce to a creamy sauce.

  7. while sauce is thickening cook linguine per box, strain put in a dish and lightly coat with chicken/lemon/butter sause to keep pasta from sticking together.

  8. drizzle remaining sauce over chicken and serve

  9. lemon lices and parsley can be added as a garnish.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 354.7g
Amount Per Serving
Calories
498
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
166mg
55%
Sodium
463mg
19%
Potassium
574mg
16%
Total Carbohydrates
47.0g
16%
Dietary Fiber
0.2g
1%
Sugars
1.7g
Protein
43.6g
Vitamin A 5% Vitamin C 47%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  •   Bad points
  • High in cholesterol
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