Chicken Fra Diavolo Recipe

Looking for an easy Chicken Fra Diavolo recipe? Learn how to make Chicken Fra Diavolo using healthy ingredients.


Submitted by jimmal65

Makes 6 servings



Chicken and pasta in a fiery tomato sauce. Chicken can be substituted with shrimp, pork, or sausage. Add more or less crushed red pepper to your liking. Linguini, or any other pasta may substitute the penne.

Recipe Ingredients for Chicken Fra Diavolo

1 chicken breast, cubed
2 tablespoons olive oil, extra virgin
1 large onion, sliced
3 cloves garlic or more to taste, minced
1 cup wine, (white, red, burgundy work well)
28 oz diced tomatos
2 tablespoon Basil, dry
1/2 teaspoon Oregano, dry
1 Black Pepper to taste
1 teaspoon crushed red pepper (or more to taste)
1 pound penne pasta
1 grated parmesan cheese to taste

Recipe Directions for Chicken Fra Diavolo

  1. Add 1 tablespoon of oil to skillet, cook chicken over med high heat remove from pan and set aside.

  2. Cook pasta in seperate pot while cooking rest of ingredients.

  3. Add 1 tablespoon oil to skillet, add onions and cook till translucent, about 5 mins.,

  4. Add tomatoes with their juices, wine, garlic, basil, red crushed pepper, black pepper and oregano. Simmer until the sauce thickens slightly, about 10 minutes.

  5. Return chicken to skillet and cook another minute or two.

  6. Serve over the pasta with some parmesan and enjoy.

Categories

Pasta, Main Dish, Italian

Nutrition Facts
Serving Size 308.3g
Amount Per Serving
Calories
375
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
51mg
2%
Potassium
615mg
18%
Total Carbohydrates
50.8g
17%
Dietary Fiber
2.2g
9%
Sugars
4.9g
Protein
19.1g
Vitamin A 26% Vitamin C 33%
Calcium 4% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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