Chicken in Foil Recipe

Looking for an easy Chicken in Foil recipe? Learn how to make Chicken in Foil using healthy ingredients.


Submitted by lisaroonie

Makes 1 serving



tasty moist steamed chicken one pot meal

Recipe Ingredients for Chicken in Foil

1/2 onion chopped
1 chicken breast
1 tbsp Dijon mustard
1/4 cup sliced zucchini
1/4 cup mushrooms
1 cup baby spinach
1 garlic clove
1 tsp paprika

Recipe Directions for Chicken in Foil

Preheat oven to 200 (fan forced) . Place chicken breast on square of foil. Spread Dijon on each breast (just a little the carbs are about 5.5g) and place other ingredients on top of the chicken. Fold foil to make a tent. Place the packet on baking paper. Bake for 25 mins. The juice of the chicken keeps everything nice and moist. No need to add any oil spray.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 322.9g
Amount Per Serving
Calories
342
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
328mg
14%
Potassium
900mg
26%
Total Carbohydrates
10.7g
4%
Dietary Fiber
3.4g
14%
Sugars
3.6g
Protein
56.8g
Vitamin A 81% Vitamin C 34%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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