Chicken Foil Packets Recipe

Looking for an easy chicken foil packets recipe? Learn how to make chicken foil packets using healthy ingredients.


Submitted by missnessa

Makes 1 serving



A simple one dish meal that can be prepared on the BBQ or in the oven. Slicing the chicken before putting into the packet can help with ease of eating, or leaving it out completely makes an easy vegetarian dish. Also, lemon juice can be a great substitute for orange juice, and fresh herbs would make a fun and yummy addition!

Recipe Ingredients for chicken foil packets

1/2 cup zucchini, sliced
1/2 cup yellow squash, sliced
1 potato, medium, sliced
1/4 cup red onion, sliced
1/2 chicken breast
1/2 cup spinach
1/4 green bell pepper, sliced
1 tbsp olive oil
1/8 tsp sea salt
1/8 tsp fresh pepper
2 tbsp fresh orange juice

Recipe Directions for chicken foil packets

  1. Add all ingredients onto a sheet of aluminum foil.

  2. Drizzle olive oil, orange juice, and sprinkle salt and pepper over ingredients.

  3. Fold into foil "packets."

  4. Throw on the barbeque for 80 minutes or bake at 350 degrees for 45 minutes!

  5. Enjoy carefully, liquids are HOT!

Categories

Chicken, Citrus, Herbs, Potatoes, Vegetables, Main Dish, American, Bake, Barbecue

Nutrition Facts
Serving Size 487.9g
Amount Per Serving
Calories
449
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
334mg
14%
Potassium
1486mg
42%
Total Carbohydrates
41.9g
14%
Dietary Fiber
6.6g
26%
Sugars
8.4g
Protein
32.8g
Vitamin A 53% Vitamin C 188%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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