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Chicken in Foil with Curry Recipe

Looking for an easy Chicken in Foil with curry recipe? Learn how to make Chicken in Foil with curry using healthy ingredients.


Submitted by mthaug

Makes 1 serving



Modified recipe with curry spice.

Recipe Ingredients for Chicken in Foil with curry

1/2 lb chicken breasts
1 small potato
1 medium carrot
1/4 cup onion
2 tablespoons butter
1 teaspoon curry
1/5 cup flour
1/2 teaspoon salt
1/2 teaspoon pepper

Recipe Directions for Chicken in Foil with curry

  1. Split all ingredients into two foil sheets

  2. Coat chicken with flour/salt/pepper

  3. Bake 350 for 50 min.

Categories

Main Dish

Nutrition Facts
Serving Size 546.0g
Amount Per Serving
Calories
902
Calories from Fat
366
% Daily Value*
Total Fat
40.7g
63%
Saturated Fat
19.4g
97%
Trans Fat
0.0g
Cholesterol
263mg
88%
Sodium
1577mg
66%
Potassium
1582mg
45%
Total Carbohydrates
59.2g
20%
Dietary Fiber
7.6g
30%
Sugars
5.6g
Protein
73.1g
Vitamin A 221% Vitamin C 66%
Calcium 11% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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