Chicken Florentine W/ Tomatoes Recipe

Looking for an easy Chicken Florentine w/ Tomatoes recipe? Learn how to make Chicken Florentine w/ Tomatoes using healthy ingredients.


Submitted by annyejc13

Makes 4 servings



Chicken breasts sauteed with white wine, fresh spinach and diced tomatoes. Substitute chicken broth for wine if needed.

Recipe Ingredients for Chicken Florentine w/ Tomatoes

16 oz boneless, skinless chicken breast
1/4 cup all-purpose flour
1 salt and pepper to taste
1 tablespoon dried Italian seasonings
2 tablespoons olive oil
1 tablespoon Smart Balance spread
1 cup tomatoes, diced
2 cup fresh spinach
1 cup white wine
4 cloves roasted garlic
2 tablespoons fresh parsley, minced

Recipe Directions for Chicken Florentine w/ Tomatoes

  1. Place chicken breasts between two pieces of wax paper, and pound to 1/4 inch thick with a meat mallet. Dust chicken with flour, salt , pepper and spices.

  2. In a skillet, saute chicken in olive oil over medium heat. Cook until done, turning to cook evenly. Set aside, and keep warm.

  3. In the same pan, melt the Smart Balance over medium heat.

  4. Add tomatoes and wine. Cook for approximately 10 minutes, stirring occasionally.

  5. Mix in spinach, and cook for about 2 minutes.

  6. Serve over chicken.

Categories

Chicken, Main Dish, Saute

Nutrition Facts
Serving Size 251.3g
Amount Per Serving
Calories
362
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
126mg
5%
Potassium
554mg
16%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.1g
4%
Sugars
1.8g
Protein
37.0g
Vitamin A 41% Vitamin C 21%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • Contains alcohol
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