Chicken Florentine with Rice Recipe

Looking for an easy Chicken Florentine with Rice recipe? Learn how to make Chicken Florentine with Rice using healthy ingredients.


Submitted by mlyon84

Makes 7 servings



Chicken with spinach, carrots, and rice- very tasty!

Recipe Ingredients for Chicken Florentine with Rice

3/4 lb chicken tenders
2 tbsp margarine
1 1/4 cups chicken broth
1/2 cup carrots, small sticks
1 dash of nutmeg
1 medium onion, chopped
1 tbsp cornstarch
10 oz chopped frozen spinach, thawed and drained
1/2 tsp oregano
1 1/2 cups instant brown rice
2 tbsp grated Parmesan cheese

Recipe Directions for Chicken Florentine with Rice

  1. Place carrots and margarine and onion in microwaveable dish. Cover and cook 2 minutes on High.

  2. Stir cornstarch into chicken broth, add to dish with spinach, chicken, rice, oregano, and nutmeg.

  3. Cover and cook 10 minutes or until chicken is fork tender.

  4. Stir in cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 203.0g
Amount Per Serving
Calories
305
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
278mg
12%
Potassium
544mg
16%
Total Carbohydrates
36.1g
12%
Dietary Fiber
2.8g
11%
Sugars
1.4g
Protein
20.0g
Vitamin A 106% Vitamin C 22%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in manganese
  • High in niacin
  • Very high in vitamin A
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