Chicken Florentine Recipe

Looking for an easy Chicken Florentine recipe? Learn how to make Chicken Florentine using healthy ingredients.


Submitted by luvs

Makes 3 servings



Can use chicken breast, turkey breast fillet, salmon

Recipe Ingredients for Chicken Florentine

1/2 cup parmesan cheese or romano cheese, grated
12 ounce chicken breast
5 cups raw spinach
3 cloves garlic, crushed
1/2 cup green onion, sliced
2 tbls butter
2 tbls flour
1 cup 2% milk
1 cup orange bell pepper, sliced

Recipe Directions for Chicken Florentine

  1. Coat pieces with grated romano or parmesan

  2. place in baking dish

  3. cheese

  4. Saute garlic and onion in butter

  5. Add spinach to wilt

  6. Add bell pepper

  7. Stir in flour

  8. Add milk all at once and bring to boil, stirring

  9. Pour over coated fillets

  10. baked uncovered at 350 for 40-45 min

Categories

Main Dish

Nutrition Facts
Serving Size 329.1g
Amount Per Serving
Calories
488
Calories from Fat
209
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
11.8g
59%
Trans Fat
0.0g
Cholesterol
156mg
52%
Sodium
526mg
22%
Potassium
975mg
28%
Total Carbohydrates
18.9g
6%
Dietary Fiber
2.3g
9%
Sugars
10.5g
Protein
50.1g
Vitamin A 127% Vitamin C 130%
Calcium 49% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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